Journaling for Resilience ONLINE

Offered by The Red Willow Learning Center, Inc. (1 rating)
Journaling for Resilience ONLINE
Available Qty:

This has been a hard year for everyone for a variety of reasons—some shared experiences, and some deeply personal. Journaling is one way to make sense of particular moments, events, or feelings you might be experiencing. Writing has been proven to improve both mental and physical health by boosting our immune systems. Writing about what’s on our minds can also help us let go of thoughts or feelings we may have been holding onto. It may even improve our outlook.

4- week series:
October 26- November 16

Instructor: Kathy Mangan

Available in: Western Montana

Listed in:

  • Health and Wellness: Classes